HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY

When a person uses drugs or alchol, their body often takes quite a beating. Over time, this can take a toll on their health which is often negatively affected. For me, while I still managed to look decent (the 15 pounds that I could never manage to loose prior to using was finally gone), from … Continue reading HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY

HOW SMALL CHANGES CAN LEAD TO A LASTING RECOVERY

There’s no shortage of advice about addiction recovery. As always, what works for one person, may not work for another person. That is why a common piece of advice is to “fill your toolbox” with tools (meaning different actions that help people stay in recovery) and eventually you will find the right combination of tools that work … Continue reading HOW SMALL CHANGES CAN LEAD TO A LASTING RECOVERY