THE BEST BANANA BREAD RECIPE

Ever since I started to vacation in Maui and did the Road to Hana, I have been on a quest for a good banana bread recipie. Part of my vacation tradition is we would stop at the “Halfway to Hana” store and buy fresh out of the oven banana bread. Unfortunately, I haven’t been able … Continue reading THE BEST BANANA BREAD RECIPE

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7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION

1. Talk it out According to WebMD, there are many psychological and social factors that can lead to relapse. Speaking to a professional can help you to identify your triggers as well as to learn valuable coping skills to help you deal better with life stressors. 2. Get some exercise Exercise can help you heal … Continue reading 7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION