FORGET NEW YEARS RESOLUTIONS…COME UP WITH A NEW YEARS ‘WORD’

Up until last year, I had always made New Years Resolutions that I could never seem to keep. Then, last year, I was inspired to come up with a word that would summarize everything that I wanted for that upcoming year. Last year, my word was “Less”... Less weight. Less debt. Less stress. I had nothing but good … Continue reading FORGET NEW YEARS RESOLUTIONS…COME UP WITH A NEW YEARS ‘WORD’

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5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS

For most people family gatherings are rarely ever stress free. Whether it’s a burnt turkey or political debates, it helps to have some “tools” is your “toolbox” to alleviate stress if conflict does arise around this time of year. If things do start to go awry, having a handful of coping mechanisms can help minimize … Continue reading 5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS