SPIRITUAL HEALING

I would like to introduce you to an incredible woman named Patricia Garza-Pinto. She is a Holistic Health Practitioner, Energy Medicine Healer, Shamanic Practitioner and a Holistic Lifestyle Coach & Corrective Exercise Coach...just to name a few of her qualifications. She is also founder of Divine Your Power - Health and Wellness for the 21st Century Healer, which … Continue reading SPIRITUAL HEALING

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GRATITUDE

G It’s that time of year again...the holidays are here! As I sit here and write this, Thanksgiving is just around the corner and it’s the perfect time of year to reflect on what I’m thankful for. While it’s nice to be thankful around this time of year, it’s even better to maintain that practice … Continue reading GRATITUDE

MY RECOVERY PROGRAM: HOW I GOT CLEAN WITHOUT REHAB

In my opinion, an addict isn’t done using until they know deep down in their core that they are DONE. Until a person reaches that point, that individual will continue to use. Period. Everytime that I went to rehab, I knew that I wasn’t done. Then, when I KNEW that I was done, it seemed … Continue reading MY RECOVERY PROGRAM: HOW I GOT CLEAN WITHOUT REHAB

5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS

For most people family gatherings are rarely ever stress free. Whether it’s a burnt turkey or political debates, it helps to have some “tools” is your “toolbox” to alleviate stress if conflict does arise around this time of year. If things do start to go awry, having a handful of coping mechanisms can help minimize … Continue reading 5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS

HOW REHAB MAY KILL YOU

I’ve been quite a few rehabs. Wanna take a guess at how many of them worked for me? Zero. Zip. Zilch. Nada....Not  single one of the rehabs that I went to helped me me STAY clean. Worse than the lack of success that I’ve had with rehabs is the startling fact that each and every … Continue reading HOW REHAB MAY KILL YOU

THE MIRACLE MORNING

Today I woke up at 6:00 which is considered “late” for me. On a typical day, I usually get up somewhere between 4:30 and 5:30. No, I don’t have a baby or a morning paper route...in fact, I’m taking time off of work right now so I don’t even have a job to rushoff to … Continue reading THE MIRACLE MORNING

30 DAY SELF IMPROVEMENT CHALLENGE

There is always room in everyone’s life for improvement. Sometimes small changes can make a big impact and improve our lives for the better! But...where and how do you start? I created a “30 Day Self Improvement Challenge” for any of you who may want to do a little self improvement but don’t quite know … Continue reading 30 DAY SELF IMPROVEMENT CHALLENGE