HOW TO CLEAN YOUR HOUSE LIKE A PRO

I don’t know about you, but sometimes I find the idea of cleaning my entire house daunting. That’s probably why I have had housekeepers on and off the majority of my adult life. To me, there is no better feeling in the world than coming home to a sparkling house without lifting a finger. While … Continue reading HOW TO CLEAN YOUR HOUSE LIKE A PRO

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10 LAST MINUTE HOLIDAY GIFT IDEAS THAT ANYONE WILL LOVE

With Christmas literally right around the corner, you may find yourself stumped with what to get someone on your holiday gift list. That is what I wanted to put together a last minute, gender neutral gift guide that has gifts that just about anyone would love. 1. Thymes Fir Candle  This candle is beyond perfect for the … Continue reading 10 LAST MINUTE HOLIDAY GIFT IDEAS THAT ANYONE WILL LOVE

10 TIPS & TRICKS TO HELP YOU DETOX OFF OF OPIATES

If you have been using opiates for a while, chances are that you have become dependent on them. Unfortunately, with that dependence comes the extremely uncomfortable symptoms of opiate withdrawl... Opiate withdrawl is not typically life threatening, although it often feels like it. The process of detoxing off of opiates comes with many symptoms that are … Continue reading 10 TIPS & TRICKS TO HELP YOU DETOX OFF OF OPIATES

HOW TO HELP SOMEONE ADDICTED TO OPIATES

More people are addicted to opiate painkillers and heroin than ever before in history. In 2016, there was an estimated 65,000 fatal overdoses in the United States alone and that number has been rising and will continue to rise until we take on a different approach to opiate addiction. So what do you do when someone … Continue reading HOW TO HELP SOMEONE ADDICTED TO OPIATES

HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY

When a person uses drugs or alchol, their body often takes quite a beating. Over time, this can take a toll on their health which is often negatively affected. For me, while I still managed to look decent (the 15 pounds that I could never manage to loose prior to using was finally gone), from … Continue reading HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY

5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS

For most people family gatherings are rarely ever stress free. Whether it’s a burnt turkey or political debates, it helps to have some “tools” is your “toolbox” to alleviate stress if conflict does arise around this time of year. If things do start to go awry, having a handful of coping mechanisms can help minimize … Continue reading 5 WAYS TO KEEP THE PEACE WITH FAMILY GET TOGETHERS