10 TIPS & TRICKS TO HELP YOU DETOX OFF OF OPIATES

If you have been using opiates for a while, chances are that you have become dependent on them. Unfortunately, with that dependence comes the extremely uncomfortable symptoms of opiate withdrawl... Opiate withdrawl is not typically life threatening, although it often feels like it. The process of detoxing off of opiates comes with many symptoms that are … Continue reading 10 TIPS & TRICKS TO HELP YOU DETOX OFF OF OPIATES

HOW TO HELP SOMEONE ADDICTED TO OPIATES

More people are addicted to opiate painkillers and heroin than ever before in history. In 2016, there was an estimated 65,000 fatal overdoses in the United States alone and that number has been rising and will continue to rise until we take on a different approach to opiate addiction. So what do you do when someone … Continue reading HOW TO HELP SOMEONE ADDICTED TO OPIATES

SPIRITUAL HEALING

I would like to introduce you to an incredible woman named Patricia Garza-Pinto. She is a Holistic Health Practitioner, Energy Medicine Healer, Shamanic Practitioner and a Holistic Lifestyle Coach & Corrective Exercise Coach...just to name a few of her qualifications. She is also founder of Divine Your Power - Health and Wellness for the 21st Century Healer, which … Continue reading SPIRITUAL HEALING

MY GRANDMA’S CHRISTMAS COOKIE RECIPE

Christmas is just not complete without Christmas cookies. Today, my family and I baked and decorated about four dozen of those yummy treats . We used a recipe passerby down from my Grandmother and everything about making them brought back nostalgic memories from my childhood. If you’re looking to bake your own Christmas cookies for … Continue reading MY GRANDMA’S CHRISTMAS COOKIE RECIPE

8 HOLIDAY TRADITIONS WORTH STEALING

Most families have their “ways” of doing things around the the holidays. Holiday traditions have a certain nostalgia factor that just comes with this time of the year and there’s something about them that make the holidays magical. I wanted to share with you some of my favorite holiday traditions as well as a few … Continue reading 8 HOLIDAY TRADITIONS WORTH STEALING

GRATITUDE

G It’s that time of year again...the holidays are here! As I sit here and write this, Thanksgiving is just around the corner and it’s the perfect time of year to reflect on what I’m thankful for. While it’s nice to be thankful around this time of year, it’s even better to maintain that practice … Continue reading GRATITUDE

HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY

When a person uses drugs or alchol, their body often takes quite a beating. Over time, this can take a toll on their health which is often negatively affected. For me, while I still managed to look decent (the 15 pounds that I could never manage to loose prior to using was finally gone), from … Continue reading HOW PHYSICAL ACTIVITY CAN HELP YOU MANTAIN YOUR SOBRIETY