THE MIRACLE MORNING

Today I woke up at 6:00 which is considered “late” for me. On a typical day, I usually get up somewhere between 4:30 and 5:30. No, I don’t have a baby or a morning paper route...in fact, I’m taking time off of work right now so I don’t even have a job to rushoff to … Continue reading THE MIRACLE MORNING

HOW SMALL CHANGES CAN LEAD TO A LASTING RECOVERY

There’s no shortage of advice about addiction recovery. As always, what works for one person, may not work for another person. That is why a common piece of advice is to “fill your toolbox” with tools (meaning different actions that help people stay in recovery) and eventually you will find the right combination of tools that work … Continue reading HOW SMALL CHANGES CAN LEAD TO A LASTING RECOVERY

30 DAY SELF IMPROVEMENT CHALLENGE

There is always room in everyone’s life for improvement. Sometimes small changes can make a big impact and improve our lives for the better! But...where and how do you start? I created a “30 Day Self Improvement Challenge” for any of you who may want to do a little self improvement but don’t quite know … Continue reading 30 DAY SELF IMPROVEMENT CHALLENGE

7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION

1. Talk it out According to WebMD, there are many psychological and social factors that can lead to relapse. Speaking to a professional can help you to identify your triggers as well as to learn valuable coping skills to help you deal better with life stressors. 2. Get some exercise Exercise can help you heal … Continue reading 7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION