7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION

1. Talk it out According to WebMD, there are many psychological and social factors that can lead to relapse. Speaking to a professional can help you to identify your triggers as well as to learn valuable coping skills to help you deal better with life stressors. 2. Get some exercise Exercise can help you heal … Continue reading 7 WAYS TO HEAL YOUR MIND, BODY & SOUL FROM ADDICTION

HEALING THROUGH HIKING

By now, most of you have either read the book or seen the movie Wild. In a nutshell, it’s a  story about a woman, Cheryl Strayed, who hiked part of the Pacific Crest Trail (PCT) as way to heal from her past which included the death of her mother, a failed marriage and a drug addiction. … Continue reading HEALING THROUGH HIKING